{"id":48760,"date":"2016-06-29T19:09:20","date_gmt":"2016-06-29T17:09:20","guid":{"rendered":"http:\/\/shunrize.com\/blog\/?p=48760"},"modified":"2020-01-27T07:54:05","modified_gmt":"2020-01-27T06:54:05","slug":"fitbit-bilan-6-mois","status":"publish","type":"post","link":"https:\/\/shunrize.com\/blog\/fitbit-bilan-6-mois\/","title":{"rendered":"6 mois avec mon Fitbit"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Freelance, mon s\u00e9dentarisme peut vite prendre le pas sur mes bonnes r\u00e9solutions. Pour No\u00ebl, Alex a eu l\u2019excellente id\u00e9e de m\u2019offrir un Fitbit Charge.<\/strong><\/p>\n<p style=\"text-align: justify;\">Voil\u00e0 pr\u00e8s de trois ans que j\u2019ai d\u00e9cid\u00e9 de me <a href=\"http:\/\/shunrize.com\/blog\/le-jour-ou-jai-decide-de-maigrir\/\" target=\"_blank\" rel=\"noopener noreferrer\">reprendre en main<\/a>. Les mois d\u00e9filent et ce n\u2019est pas toujours \u00e9vident de conserver sa motivation. Apr\u00e8s six mois d\u2019utilisation, il est temps de faire un petit bilan sur ce coach \u00e9lectronique.<\/p>\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.shunrize.com\/2016\/Fitbit-Charge.jpg?w=700\" \/><\/p>\n<h2 id=\"le-fitbit-charge\"><span style=\"color: #4fb8a6;\">Le Fitbit Charge<br \/>\n<\/span><\/h2>\n<p style=\"text-align: justify;\">Ma toute premi\u00e8re crainte en voyant ce Fitbit \u00e9tait que je fasse une \u00e9ni\u00e8me allergie. Avec son bracelet en caoutchouc et son fermoir en acier chirurgical, heureusement pas la moindre plaque qui me d\u00e9mange \u00e0 l\u2019horizon. La prise en main est super simple et je suis contente de ne plus devoir checker mon t\u00e9l\u00e9phone pour savoir l\u2019heure qu\u2019il est. Le design est sobre et sa couleur noire va avec toutes mes tenues. Je n\u2019ai pas rencontr\u00e9 de difficult\u00e9 pour le mettre ou l\u2019enlever et il ne s\u2019est jamais barr\u00e9 de mon poignet. En dehors des douches et des grosses s\u00e9ances de m\u00e9nage, je ne l\u2019enl\u00e8ve pas. Pour l\u2019anecdote, je l\u2019ai m\u00eame gard\u00e9 le jour de mon mariage. C\u00f4t\u00e9 autonomie, je dois le recharger tous les 5 jours environ ce qui est un gros progr\u00e8s compar\u00e9 \u00e0 la montre G\u00e9onaute que nous utilisions pour nos randonn\u00e9es.<\/p>\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.shunrize.com\/2016\/Fitbit-Charge-2.jpg?w=700\" \/><\/p>\n<h2 id=\"un-allie-pour-ma-sante\"><span style=\"color: #4fb8a6;\">Un alli\u00e9 pour ma sant\u00e9<br \/>\n<\/span><\/h2>\n<p style=\"text-align: justify;\">Bien mieux qu\u2019un simple podom\u00e8tre, il flique en permanence ma fain\u00e9antise. Il me pousse \u00e0 me lever de ma chaise durant mes journ\u00e9es de travail et la petite vibration qu\u2019il \u00e9met lorsque j\u2019atteins mon objectif sonne toujours comme une petite victoire. L\u2019aspect social du Fitbit est d\u2019ailleurs un bon moteur pour se d\u00e9passer. Gr\u00e2ce \u00e0 l\u2019ajout d\u2019amis que l\u2019on peut d\u00e9fier via l\u2019application\/interface web, je ne compte plus les fois o\u00f9 j\u2019ai march\u00e9 comme une d\u00e9bilos dans le salon pour faire mes 10 000 pas\/jour ou pour r\u00e9cup\u00e9rer un joli badge \ud83d\ude06<\/p>\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.shunrize.com\/2016\/Badges-Fitbit.jpg?w=700\" \/><\/p>\n<h2 id=\"lapplication-fitbit\"><span style=\"color: #4fb8a6;\">L\u2019application Fitbit<br \/>\n<\/span><\/h2>\n<p style=\"text-align: justify;\">Je ne vais quasiment pas sur l\u2019interface Web, lui pr\u00e9f\u00e9rant l\u2019application Android que j\u2019ai t\u00e9l\u00e9charg\u00e9 gratuitement. Le Fitbit ne se borne pas \u00e0 mesurer le nombre de pas effectu\u00e9, la distance parcourue et les \u00e9tages que l\u2019on a pu gravir. Il permet aussi de surveiller la qualit\u00e9 de son sommeil (cela m\u2019a confirm\u00e9 que je dors tr\u00e8s mal), sa consommation d\u2019eau (tr\u00e8s pratique pour ceux qui oublient de boire dans la journ\u00e9e), ainsi que sa ligne par le biais d\u2019un journal alimentaire.<\/p>\n<p style=\"text-align: justify;\">Le premier mois, je notais scrupuleusement tout ce que je mangeais. Aujourd\u2019hui, j\u2019ai compl\u00e8tement l\u00e2ch\u00e9 l\u2019affaire. M\u00eame si l\u2019appli est hyper bien faite, avec la possibilit\u00e9 de scanner directement les codes-barres des produits ou d\u2019entrer des aliments non r\u00e9pertori\u00e9s, j\u2019avoue que ce genre de routine me gonfle. J\u2019ai beau savoir que c\u2019est un excellent moyen d\u2019\u00e9viter de faire trop d\u2019\u00e9cart, j\u2019ai vraiment du mal \u00e0 \u00eatre assidue.<\/p>\n<p style=\"text-align: justify;\">Autres fonctions que je n\u2019utilise pas vraiment : l\u2019alarme silencieuse qui permet de se r\u00e9veiller gr\u00e2ce \u00e0 une vibration du Fitbit et les notifications d\u2019appel qui permettent de ne rater aucun appel lorsque le portable est au fond de son sac. En revanche, je suis assez fan de la fonction GPS de l\u2019appli qui permet de calculer en temps r\u00e9el la vitesse, la dur\u00e9e, la distance parcourue et d\u2019avoir le trac\u00e9 de son activit\u00e9. Il faut avoir son portable sur soi mais qui ne l\u2019a pas de nos jours\u2026<\/p>\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.shunrize.com\/2016\/Fitbit-Charge-Application.jpg?w=700\" \/><\/p>\n<p style=\"text-align: justify;\">Bon, il y a quelques petites choses \u00e0 revoir. Notamment, son c\u00e2ble USB propri\u00e9taire dont le fil est bien trop court ou encore l\u2019impossibilit\u00e9 de l\u2019emmener \u00e0 la piscine. Sachant que j\u2019adore nager cela m\u2019emb\u00eate un chouia. J\u2019aurai \u00e9galement aim\u00e9 avoir acc\u00e8s \u00e0 la jauge de la batterie directement sur l\u2019appareil et non en devant me connecter \u00e0 l\u2019appli. Mais globalement, je suis tr\u00e8s satisfaite de ce nouveau partenaire sant\u00e9 qui m\u2019encourage \u00e0 me remuer le popotin \ud83d\ude06<\/p>\n<p style=\"text-align: justify;\">Voilou ! J\u2019esp\u00e8re que ce petit retour d\u2019exp\u00e9rience sur le bracelet connect\u00e9 Fitbit Charge t\u2019aura plu. Si tu as des questions, n\u2019h\u00e9site pas !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Freelance, mon s\u00e9dentarisme peut vite prendre le pas sur mes bonnes r\u00e9solutions. Pour No\u00ebl, Alex a eu l\u2019excellente id\u00e9e de m\u2019offrir un Fitbit Charge. Voil\u00e0 pr\u00e8s de trois ans que j\u2019ai d\u00e9cid\u00e9 de me reprendre en main. Les mois d\u00e9filent et ce n\u2019est pas toujours \u00e9vident de conserver sa motivation. Apr\u00e8s six mois d\u2019utilisation, il [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":48792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"csco_post_text_color":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2002],"tags":[7086,7367,7369],"class_list":{"0":"post-48760","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"tag-high-tech","9":"tag-sante","10":"tag-sport","11":"cs-entry","12":"cs-video-wrap"},"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2016\/06\/Avis-Fitbit-Charge.jpg?fit=1385%2C600&ssl=1","jetpack-related-posts":[{"id":37563,"url":"https:\/\/shunrize.com\/blog\/test-mysekit-diversite\/","url_meta":{"origin":48760,"position":0},"title":"Mysekit diversit\u00e9, des kits beaut\u00e9 pour toutes !","author":"Val\u00e9rie Denise","date":"01\/03\/2014","format":false,"excerpt":"D\u00e9couvrez le fruit de la collaboration entre Mysekit et les blogueuses beaut\u00e9 Vivi LaChipie, ArtVintageGallery et Sananas","rel":"","context":"Dans &quot;LIFESTYLE&quot;","block_context":{"text":"LIFESTYLE","link":"https:\/\/shunrize.com\/blog\/category\/lifestyle\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2014\/03\/Mysekit-mars-2014.jpg?fit=1200%2C520&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2014\/03\/Mysekit-mars-2014.jpg?fit=1200%2C520&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2014\/03\/Mysekit-mars-2014.jpg?fit=1200%2C520&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2014\/03\/Mysekit-mars-2014.jpg?fit=1200%2C520&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2014\/03\/Mysekit-mars-2014.jpg?fit=1200%2C520&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":25239,"url":"https:\/\/shunrize.com\/blog\/interview-fred-testot-sea-no-sex-and-sun\/","url_meta":{"origin":48760,"position":1},"title":"Fred Testot pour Sea, No Sex and Sun","author":"Val\u00e9rie Denise","date":"12\/05\/2012","format":false,"excerpt":"Alors que son complice depuis 1997, Omar Sy, continue de battre des records avec INTOUCHABLES, c\u2019est au tour de Fred Testot de prouver qu\u2019il n\u2019est pas uniquement le joyeux trublion du S.A.V. de Canal+. A l\u2019affiche de SUR LA PISTE DU MARSUPILAMI qui a d\u00e9j\u00e0 d\u00e9pass\u00e9 les 4 millions d\u2019entr\u00e9es\u2026","rel":"","context":"Dans &quot;INSPIRATION&quot;","block_context":{"text":"INSPIRATION","link":"https:\/\/shunrize.com\/blog\/category\/interview\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2012\/05\/Fred-Testot-Interview.jpg?fit=1200%2C520&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2012\/05\/Fred-Testot-Interview.jpg?fit=1200%2C520&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2012\/05\/Fred-Testot-Interview.jpg?fit=1200%2C520&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2012\/05\/Fred-Testot-Interview.jpg?fit=1200%2C520&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2012\/05\/Fred-Testot-Interview.jpg?fit=1200%2C520&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":27952,"url":"https:\/\/shunrize.com\/blog\/test-autolib-un-an-utilisation\/","url_meta":{"origin":48760,"position":2},"title":"Crash Test : Un an d&rsquo;Autolib","author":"Val\u00e9rie Denise","date":"23\/05\/2013","format":false,"excerpt":"Tributaires des transports en commun et d\u00e9j\u00e0 utilisateurs du service V\u00e9lib\u2019, nous \u00e9tions ravis d\u2019apprendre qu\u2019un service \u00e9quivalent mais cette fois-ci avec une voiture serait propos\u00e9 en \u00eele de France. 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A une semaine d\u2019ouvrir un nouveau chapitre de notre vie, il est temps de faire le bilan de ce troisi\u00e8me trimestre.\u00a0 Les six premiers mois sont pass\u00e9s\u2026","rel":"","context":"Dans &quot;LIFESTYLE&quot;","block_context":{"text":"LIFESTYLE","link":"https:\/\/shunrize.com\/blog\/category\/lifestyle\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2021\/06\/enceinte-a-44-ans-3e-trimestre-1.png?fit=1200%2C520&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2021\/06\/enceinte-a-44-ans-3e-trimestre-1.png?fit=1200%2C520&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2021\/06\/enceinte-a-44-ans-3e-trimestre-1.png?fit=1200%2C520&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2021\/06\/enceinte-a-44-ans-3e-trimestre-1.png?fit=1200%2C520&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2021\/06\/enceinte-a-44-ans-3e-trimestre-1.png?fit=1200%2C520&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":63694,"url":"https:\/\/shunrize.com\/blog\/enceinte-a-44-ans-mon-second-trimestre\/","url_meta":{"origin":48760,"position":4},"title":"Mon second trimestre \u00e0 l&rsquo;\u00e8re du Covid-19","author":"Val\u00e9rie Denise","date":"20\/04\/2021","format":false,"excerpt":"Des espoirs d\u00e9\u00e7us au d\u00e9nouement inattendu en pleine crise sanitaire. 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T-shirts en coton bio certifi\u00e9, collants faits \u00e0 partir de fibres recycl\u00e9es, jupes upcycl\u00e9es\u2026","rel":"","context":"Dans &quot;INSPIRATION&quot;","block_context":{"text":"INSPIRATION","link":"https:\/\/shunrize.com\/blog\/category\/interview\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2021\/03\/Nouveau-projet.jpg?fit=1200%2C520&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2021\/03\/Nouveau-projet.jpg?fit=1200%2C520&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2021\/03\/Nouveau-projet.jpg?fit=1200%2C520&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2021\/03\/Nouveau-projet.jpg?fit=1200%2C520&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2021\/03\/Nouveau-projet.jpg?fit=1200%2C520&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/shunrize.com\/blog\/wp-json\/wp\/v2\/posts\/48760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shunrize.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shunrize.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shunrize.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shunrize.com\/blog\/wp-json\/wp\/v2\/comments?post=48760"}],"version-history":[{"count":0,"href":"https:\/\/shunrize.com\/blog\/wp-json\/wp\/v2\/posts\/48760\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shunrize.com\/blog\/wp-json\/wp\/v2\/media\/48792"}],"wp:attachment":[{"href":"https:\/\/shunrize.com\/blog\/wp-json\/wp\/v2\/media?parent=48760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shunrize.com\/blog\/wp-json\/wp\/v2\/categories?post=48760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shunrize.com\/blog\/wp-json\/wp\/v2\/tags?post=48760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}