{"id":42659,"date":"2015-02-26T08:00:10","date_gmt":"2015-02-26T07:00:10","guid":{"rendered":"http:\/\/shunrize.com\/blog\/?p=42659"},"modified":"2020-04-03T18:29:39","modified_gmt":"2020-04-03T16:29:39","slug":"perte-de-poids-comment-trouver-la-motivation","status":"publish","type":"post","link":"https:\/\/shunrize.com\/blog\/perte-de-poids-comment-trouver-la-motivation\/","title":{"rendered":"Perte de poids : Comment trouver la motivation"},"content":{"rendered":"

La semaine derni\u00e8re, je te parlais ma d\u00e9cision de perdre du poids<\/a>. Difficult\u00e9s pour s\u2019habiller ou encore probl\u00e8mes de sant\u00e9 parfois handicapants au quotidien. Bien qu\u2019il existe tout un tas de bonnes raisons pour entreprendre une remise en forme, il n\u2019est jamais facile de faire le premier pas. Voici quelques pistes pour t\u2019y aider.<\/strong><\/p>\n

Arr\u00eater de se trouver des excuses <\/span><\/h2>\n

\u00ab\u00a0Je n\u2019ai pas le temps !\u00a0\u00bb, \u00ab\u00a0Je n\u2019ai pas le courage\u00a0\u00bb, \u00ab\u00a0Avec tous ces regards braqu\u00e9s sur moi, je me vois mal dans un club de gym\u00a0\u00bb, \u00ab\u00a0J\u2019ai la flemme de faire de l\u2019exercice !\u00a0\u00bb, \u00ab\u00a0J\u2019ai trop mal \u00e0 mon genou pour faire du sport\u00a0\u00bb, \u00ab\u00a0Ce n\u2019est pas le bon moment\u00a0\u00bb, \u00ab\u00a0Je n\u2019ai pas d\u2019argent \u00e0 d\u00e9penser pour \u00e7a\u00a0\u00bb\u2026<\/p>\n

Quand je ne reportais pas, je me trouvais syst\u00e9matiquement une bonne excuse pour ne pas amorcer ce changement. Avec le recul, j\u2019\u00e9tais la seule chose qui m\u2019en emp\u00eachait. Tout d\u00e9pend de nous car comme le soulignait judicieusement Jim Rohn : \u00ab\u00a0si on d\u00e9sire vraiment faire quelque chose on trouve toujours un moyen.\u00a0\u00bb<\/p>\n

\"\"<\/p>\n

Se fixer des objectifs raisonnables <\/span><\/h2>\n

A l\u2019\u00e9poque, mon unique but \u00e9tait de revenir \u00e0 une corpulence \u00ab\u00a0normale\u00a0\u00bb. Je faisais 87 kilos pour 1m60 et il fallait absolument descendre \u00e0 64 kilos pour ne plus mettre ma sant\u00e9 en danger.<\/p>\n

Forte de mon exp\u00e9rience en r\u00e9gime bidon, je savais pertinemment que je n\u2019allais pas perdre en un mois les 35 kilos que j\u2019avais accumul\u00e9s au fil de ces cinq derni\u00e8res ann\u00e9es. J\u2019ai donc cr\u00e9\u00e9 un journal de bord sur un fichier Excel sans date butoir pour y noter ma progression tout en me fixant des paliers interm\u00e9diaires (perdre 1 taille de pantalon, marcher 1 kilom\u00e8tre sans \u00eatre au bord de l\u2019an\u00e9vrisme\u2026).<\/p>\n

En se fixant des objectifs r\u00e9alisables, on \u00e9vite de courir \u00e0 l\u2019\u00e9chec.<\/p>\n

\"\"<\/p>\n

En parler autour de soi
\n<\/strong><\/span><\/h2>\n

Lorsque j\u2019ai d\u00e9cid\u00e9 de m\u2019y mettre s\u00e9rieusement, j\u2019ai choisi d\u2019en parler \u00e0 mon copain et \u00e0 mon entourage via les r\u00e9seaux sociaux.<\/p>\n

Officialiser les choses m\u2019a permis non seulement d\u2019avoir leur soutien mais aussi de me booster pour ne pas abandonner.<\/p>\n

Si les amis te font d\u00e9faut ou si te ne souhaites pas leur en parler, rien ne t\u2019emp\u00eache de consulter une di\u00e9t\u00e9ticienne ou encore de t\u2019inscrire sur un forum d\u00e9di\u00e9 (Doctissimo<\/em>, Sports-Sant\u00e9<\/em>, Au f\u00e9mini<\/em>n\u2026).<\/p>\n

S\u2019inspirer des autres
\n<\/strong><\/span><\/h2>\n

Si se comparer aux autres est la pire id\u00e9e au monde, s\u2019inspirer de leur r\u00e9ussite pour atteindre tes objectifs est le meilleur des carburants.<\/p>\n

Sans l\u2019aide d\u2019un coach ou d\u2019une nutritionniste, j\u2019ai d\u00fb faire avec ce que j\u2019avais sous la main. Entre les \u00e9pisodes de \u00ab\u00a0Relooking Extr\u00eame Sp\u00e9cial Ob\u00e9sit\u00e9\u00a0\u00bb, les comptes Instagram des gourous du fitness, les performances de Romain et les vid\u00e9os th\u00e9matiques de YouTube, j\u2019avais de quoi avoir les pieds chaque jour dans les starting-blocks.<\/p>\n

Prendre la d\u00e9cision de vivre plus sainement est d\u00e9j\u00e0 une sacr\u00e9e premi\u00e8re \u00e9tape \u00e0 franchir. Ne te d\u00e9courage pas et prends soin de toi !<\/p>\n","protected":false},"excerpt":{"rendered":"

Vous avez besoin de motivation pour vous remettre en forme ? Voici quelques pistes pour vous y parvenir ! <\/p>\n","protected":false},"author":1,"featured_media":44281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"csco_post_text_color":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2002],"tags":[7367],"class_list":{"0":"post-42659","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"tag-sante","9":"cs-entry","10":"cs-video-wrap"},"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2015\/02\/motivational-quote.jpg?fit=1200%2C520&ssl=1","jetpack-related-posts":[{"id":42627,"url":"https:\/\/shunrize.com\/blog\/le-jour-ou-jai-decide-de-maigrir\/","url_meta":{"origin":42659,"position":0},"title":"Le jour o\u00f9 j’ai d\u00e9cid\u00e9 de perdre 35 kg !","author":"Val\u00e9rie Denise","date":"20\/02\/2015","format":false,"excerpt":"Il y a pr\u00e8s de deux ans, j'ai d\u00e9cid\u00e9 de prendre les choses en main et de perdre du poids.","rel":"","context":"Dans "LIFESTYLE"","block_context":{"text":"LIFESTYLE","link":"https:\/\/shunrize.com\/blog\/category\/lifestyle\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2015\/02\/perte-de-poids.jpg?fit=1200%2C520&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2015\/02\/perte-de-poids.jpg?fit=1200%2C520&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2015\/02\/perte-de-poids.jpg?fit=1200%2C520&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2015\/02\/perte-de-poids.jpg?fit=1200%2C520&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2015\/02\/perte-de-poids.jpg?fit=1200%2C520&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":48760,"url":"https:\/\/shunrize.com\/blog\/fitbit-bilan-6-mois\/","url_meta":{"origin":42659,"position":1},"title":"6 mois avec mon Fitbit","author":"Val\u00e9rie Denise","date":"29\/06\/2016","format":false,"excerpt":"Freelance, mon s\u00e9dentarisme peut vite prendre le pas sur mes bonnes r\u00e9solutions. Pour No\u00ebl, Alex a eu l\u2019excellente id\u00e9e de m\u2019offrir un Fitbit Charge. Voil\u00e0 pr\u00e8s de trois ans que j\u2019ai d\u00e9cid\u00e9 de me reprendre en main. Les mois d\u00e9filent et ce n\u2019est pas toujours \u00e9vident de conserver sa motivation.\u2026","rel":"","context":"Dans "LIFESTYLE"","block_context":{"text":"LIFESTYLE","link":"https:\/\/shunrize.com\/blog\/category\/lifestyle\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2016\/06\/Avis-Fitbit-Charge.jpg?fit=1200%2C520&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2016\/06\/Avis-Fitbit-Charge.jpg?fit=1200%2C520&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2016\/06\/Avis-Fitbit-Charge.jpg?fit=1200%2C520&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2016\/06\/Avis-Fitbit-Charge.jpg?fit=1200%2C520&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2016\/06\/Avis-Fitbit-Charge.jpg?fit=1200%2C520&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":922,"url":"https:\/\/shunrize.com\/blog\/le-transporteur-3\/","url_meta":{"origin":42659,"position":2},"title":"Cin\u00e9ma | Le Transporteur 3 – Critique","author":"Val\u00e9rie Denise","date":"08\/12\/2008","format":false,"excerpt":"Je ne m'attendais pas \u00e0 grand chose en allant voir \"Le Transporteur 3\" et c'est pourquoi, je n'ai pas \u00e9t\u00e9 d\u00e9\u00e7ue. 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