{"id":42627,"date":"2015-02-20T08:00:00","date_gmt":"2015-02-20T07:00:00","guid":{"rendered":"http:\/\/shunrize.com\/blog\/?p=42627"},"modified":"2025-06-27T10:30:41","modified_gmt":"2025-06-27T08:30:41","slug":"le-jour-ou-jai-decide-de-maigrir","status":"publish","type":"post","link":"https:\/\/shunrize.com\/blog\/le-jour-ou-jai-decide-de-maigrir\/","title":{"rendered":"Le jour o\u00f9 j’ai d\u00e9cid\u00e9 de perdre 35 kg !"},"content":{"rendered":"\n

Une fois n\u2019est pas coutume, je vais te parler de quelque chose d\u2019assez personnel : ma perte de poids. Depuis pr\u00e8s de deux ans, j\u2019ai repris mon corps en main et me suis d\u00e9j\u00e0 d\u00e9lest\u00e9e de 23 kilos.<\/strong><\/p>\n\n\n\n

Apr\u00e8s m\u00fbres r\u00e9flexions, j\u2019ai pens\u00e9 que partager cela avec toi serait une motivation suppl\u00e9mentaire pour en finir d\u00e9finitivement avec mes derniers kilos superflus.<\/p>\n\n\n\n

Le d\u00e9clic<\/span><\/h2>\n\n\n\n

Au d\u00e9tour d\u2019une photo prise durant mes vacances \u00e0 New-York, je prends conscience de ma prise de poids : 87 kilos pour 1m60<\/strong>. En \u00e0 peine cinq ans, j\u2019ai donc pris une bonne trentaine de kilos, passant d\u2019une taille 36-38 \u00e0 un bon 44-46. Selon le sacro-saint IMC<\/a>, je souffre d\u2019ob\u00e9sit\u00e9 mod\u00e9r\u00e9e<\/strong>. Aussi mod\u00e9r\u00e9e soit-elle, cette simple \u00e9vocation me fout la trouille. Mon p\u00e8re ayant fini \u00e0 l\u2019h\u00f4pital \u00e0 cause de ses nombreux \u00e9carts alimentaires, je n\u2019ai pas franchement envie de prendre le m\u00eame chemin.<\/p>\n\n\n\n

Apr\u00e8s les larmes et la col\u00e8re, je d\u00e9cide de r\u00e9agir. A ce moment-l\u00e0, Il est hors de question de claquer des thunes pour des pseudos programmes amaigrissants ou d\u2019envisager un r\u00e9gime tendance que j\u2019abandonnerai t\u00f4t ou tard. Magazines, vid\u00e9os YouTube, sites sp\u00e9cialis\u00e9s, comptes Instagram\u2026 Je pioche \u00e7\u00e0 et l\u00e0 les conseils qui me correspondent le mieux et fini par opter pour un r\u00e9\u00e9quilibrage alimentaire coupl\u00e9 \u00e0 des s\u00e9ances de sport.<\/p>\n\n\n\n

R\u00e9apprendre \u00e0 manger<\/span>
<\/strong><\/span><\/h2>\n\n\n\n

Avant de pratiquer la moindre activit\u00e9 physique, j\u2019ai d\u2019abord revu mon alimentation. Je ne prenais pas vraiment de petit-d\u00e9jeuner, sautais souvent le d\u00e9jeuner et mangeais \u00e9norm\u00e9ment le soir. Freelance, j\u2019avais aussi tendance \u00e0 grignoter pas mal devant mon ordinateur jusqu\u2019\u00e0 tard dans la nuit.<\/p>\n\n\n\n

Le simple fait de m\u2019imposer trois repas par jour a eu un impact sur ces grignotages intempestifs. J\u2019ai aussi appris \u00e0 m\u00e2cher car j\u2019avais tendance \u00e0 avaler mes repas et \u00e0 me resservir si besoin \u00e9tait.<\/p>\n\n\n\n

En disant adieu aux sodas, aux viennoiseries et autres g\u00e2teaux \u00e0 chaque petit d\u00e9jeuner, en limitant drastiquement les plats industriels, et en mettant la p\u00e9dale douce aux aliments trop gras et trop sucr\u00e9s, j\u2019ai commenc\u00e9 \u00e0 me calmer sur les portions.<\/p>\n\n\n\n

A c\u00f4t\u00e9 de cela, je me suis accord\u00e9 un repas joker o\u00f9 tout \u00e9tait permis. Exit les Fast Food et bonjour les bons burgers maison par exemple.<\/p>\n\n\n\n

D\u00e8s la premi\u00e8re semaine, j\u2019ai perdu du poids !<\/p>\n\n\n\n

La reprise du sport
<\/strong><\/span><\/h2>\n\n\n\n

Autant te le dire tout de suite, avec 87 kilos au compteur et une s\u00e9dentarit\u00e9 bien install\u00e9e, difficile de se remettre au sport sans en baver. Si tu souhaites reprendre une activit\u00e9 physique, il est pr\u00e9f\u00e9rable de ne pas faire comme moi et de consulter un m\u00e9decin au pr\u00e9alable<\/strong>.<\/p>\n\n\n\n

Pour ma part, j\u2019ai commenc\u00e9 \u00e0 marcher<\/strong> quotidiennement en augmentant au fur et \u00e0 mesure le rythme et la distance.<\/p>\n\n\n\n

Lorsque l\u2019hiver a point\u00e9 le bout de son nez, je me suis mise au v\u00e9lo elliptique \u00e0 la maison. Les premi\u00e8res fois \u00e9taient vraiment difficiles, j\u2019\u00e9tais \u00e9carlate et essouffl\u00e9e au bout de cinq minutes.<\/p>\n\n\n\n

J\u2019ai tenu bon en utilisant mon mal-\u00eatre comme carburant et en me disant qu\u2019il fallait obligatoirement en passer par l\u00e0. Une fois arriv\u00e9e \u00e0 75 kilos, j\u2019ai introduit des exercices d\u2019abdos-fessiers.<\/p>\n\n\n\n

Progressivement, j\u2019ai repris go\u00fbt au sport et m\u2019adonne d\u00e9sormais \u00e0 des randonn\u00e9es p\u00e9destres<\/a> hebdomadaires.<\/p>\n\n\n\n

Et apr\u00e8s ?
<\/strong><\/span><\/h2>\n\n\n\n

Aujourd\u2019hui, je p\u00e8se 64 kilos et rentre sans retenir ma respiration dans une taille 40. En d\u00e9pit de quelques \u00e9carts durant les f\u00eates, je n\u2019ai pas repris de poids.<\/p>\n\n\n\n

En voyant ce dont j\u2019\u00e9tais capable, j\u2019ai \u00e0 nouveau confiance en moi et ne compte pas m\u2019arr\u00eater en si bon chemin. Si l\u2019experte en procrastination que je suis a r\u00e9ussi \u00e0 se bouger les fesses, tout le monde peut y arriver.<\/p>\n\n\n\n

Et si tu ne perds pas des kilos toutes les semaines, il ne faut surtout pas te d\u00e9courager. Il vaut mieux prendre son temps, l\u2019essentiel \u00e9tant qu\u2019ils disparaissent de fa\u00e7on permanente.<\/p>\n\n\n\n

Mon objectif maintenant ? Affiner un peu plus ma silhouette tout en renfor\u00e7ant ma masse musculaire.<\/p>\n\n\n\n

J\u2019esp\u00e8re que ce modeste retour d\u2019exp\u00e9rience te sera profitable. En attendant, prends soin de toi !<\/p>\n","protected":false},"excerpt":{"rendered":"

Il y a pr\u00e8s de deux ans, j’ai d\u00e9cid\u00e9 de prendre les choses en main et de perdre du poids.<\/p>\n","protected":false},"author":1,"featured_media":61536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"csco_post_text_color":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2002],"tags":[7367],"class_list":{"0":"post-42627","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"tag-sante","9":"cs-entry","10":"cs-video-wrap"},"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2015\/02\/perte-de-poids.jpg?fit=1385%2C600&ssl=1","jetpack-related-posts":[{"id":42659,"url":"https:\/\/shunrize.com\/blog\/perte-de-poids-comment-trouver-la-motivation\/","url_meta":{"origin":42627,"position":0},"title":"Perte de poids : Comment trouver la motivation","author":"Val\u00e9rie Denise","date":"26\/02\/2015","format":false,"excerpt":"Vous avez besoin de motivation pour vous remettre en forme ? 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