{"id":28125,"date":"2013-01-16T16:39:21","date_gmt":"2013-01-16T15:39:21","guid":{"rendered":"http:\/\/www.shunrize.com\/blog\/?p=28125"},"modified":"2021-01-27T16:52:13","modified_gmt":"2021-01-27T15:52:13","slug":"recette-coquelet-miel-et-coriandre","status":"publish","type":"post","link":"https:\/\/shunrize.com\/blog\/recette-coquelet-miel-et-coriandre\/","title":{"rendered":"Lazy Cooking : Coquelet Miel et Coriandre et ses l\u00e9gumes vapeur"},"content":{"rendered":"<p style=\"text-align: justify;\">Ceux qui me connaissent savent que si j&rsquo;ai un bon coup de fourchette, je ne suis pas pour autant de celles qui aiment passer du temps derri\u00e8re les fourneaux. Alors si vous \u00eates comme moi, vous appr\u00e9cierez certainement cette nouvelle rubrique qui vous proposera des plats savoureux n\u00e9cessitant peu de dext\u00e9rit\u00e9 et accessible aux petits budgets.<\/p>\n<p style=\"text-align: justify;\">Comme beaucoup de gens, je consomme des surgel\u00e9s et fr\u00e9quente assid\u00fbment les rayons de chez Picard (<strong>non, ceci n&rsquo;est pas un article sponsoris\u00e9<\/strong>, mais s&rsquo;ils veulent remplir mon cong\u00e9lo, je ne dis pas non \ud83d\ude06 ), j&rsquo;ai donc d\u00e9cid\u00e9 cette semaine de vous proposer un menu am\u00e9lior\u00e9 \u00e0 base de produits achet\u00e9s chez eux.<\/p>\n[divider]A savoir[\/divider]\n<ul>\n<li>Temps de pr\u00e9paration\u00a0: 5 minutes<\/li>\n<li>Temps de cuisson\u00a0: 40 minutes pour le coquelet et 5 minutes pour les l\u00e9gumes<\/li>\n<li>Co\u00fbt de la recette\u00a0: 14\u20ac<\/li>\n<\/ul>\n[divider]Ingr\u00e9dients pour 2 personnes[\/divider]\n<ul>\n<li>Coquelet 4\u20ac30<\/li>\n<li>Miel -de 5\u20ac<\/li>\n<li><a href=\"https:\/\/www.picard.fr\/produits\/coriandre-coupee-000000000000012577.html\" target=\"_blank\" rel=\"noopener noreferrer\">Coriandre<\/a> 1\u20ac30 mais j&rsquo;en avais en poudre de chez Ducros<\/li>\n<li><a href=\"https:\/\/www.picard.fr\/produits\/bol-vapeur-brocolis-pois-croquants-courgettes-grillees-tomates-cerises-000000000000010454.html\" target=\"_blank\" rel=\"noopener noreferrer\">Bol Vapeur Brocolis\/pois\/courgettes\/tomates<\/a> 1\u20ac40 x2<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/www.shunrize.com\/2013\/coquelet-coriandre.jpg?w=700\" alt=\"\" \/><\/p>\n[divider]La recette d\u00e9taill\u00e9e[\/divider]\n<ul>\n<li style=\"text-align: justify;\">Le matin mettre votre coquelet \u00e0 d\u00e9congeler dans le frigo.<\/li>\n<li style=\"text-align: justify;\">Le soir, le coquelet est normalement d\u00e9congel\u00e9, badigeonnez-le g\u00e9n\u00e9reusement de miel<\/li>\n<li style=\"text-align: justify;\">Saupoudrez la b\u00eate de coriandre fra\u00eeche ou en poudre ou surgel\u00e9e<\/li>\n<li style=\"text-align: justify;\">Enfournez votre coquelet. Temp\u00e9rature du four r\u00e9gl\u00e9e sur 210\u00b0 durant 40 minutes.<\/li>\n<li style=\"text-align: justify;\">Au bout de 15 minutes de cuisson, sortez le coquelet pour l&rsquo;arroser. M\u00e9langez 2 cuill\u00e8res \u00e0 soupe d&rsquo;eau avec le miel qui a coul\u00e9 au fond du plat et arrosez le coquelet avec.<\/li>\n<li style=\"text-align: justify;\">Au bout de 40 minutes votre coquelet est pr\u00eat !<\/li>\n<li style=\"text-align: justify;\">Mettez vos bols de l\u00e9gumes dans votre micro-ondes pendant 4 minutes 30 puis dressez vos assiettes.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ceux qui me connaissent savent que si j&rsquo;ai un bon coup de fourchette, je ne suis pas pour autant de celles qui aiment passer du temps derri\u00e8re les fourneaux. Alors si vous \u00eates comme moi, vous appr\u00e9cierez certainement cette nouvelle rubrique qui vous proposera des plats savoureux n\u00e9cessitant peu de dext\u00e9rit\u00e9 et accessible aux petits [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"csco_post_text_color":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2002],"tags":[7399,7350],"class_list":{"0":"post-28125","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"tag-cuisine","9":"tag-recette","10":"cs-entry","11":"cs-video-wrap"},"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2013\/01\/coquelet-coriandre-preview.jpg?fit=628%2C356&ssl=1","jetpack-related-posts":[{"id":21863,"url":"https:\/\/shunrize.com\/blog\/letrange-festival-2011-le-programme\/","url_meta":{"origin":28125,"position":0},"title":"L&rsquo;Etrange Festival 2011 &#8211; Le programme","author":"Val\u00e9rie Denise","date":"05\/08\/2011","format":false,"excerpt":"Le mois dernier, j'\u00e9voquais le programme de la 17e \u00e9dition de L'\u00c9trange Festival qui se d\u00e9roulera du vendredi 2 au dimanche 11 septembre 2011 au Forum des Images de Paris, le voici plus d\u00e9tail. Beaucoup d'avant-premi\u00e8res et d'in\u00e9dits et surtout la venue exceptionnelle de Rutger Hauer pour une nuit sp\u00e9ciale\u2026","rel":"","context":"Dans &quot;CULTURE&quot;","block_context":{"text":"CULTURE","link":"https:\/\/shunrize.com\/blog\/category\/culture\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2011\/07\/etrange-festival-2011-preview.jpg?fit=628%2C356&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2011\/07\/etrange-festival-2011-preview.jpg?fit=628%2C356&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2011\/07\/etrange-festival-2011-preview.jpg?fit=628%2C356&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":21599,"url":"https:\/\/shunrize.com\/blog\/letrange-festival-2011-le-programme-commence-a-se-devoiler\/","url_meta":{"origin":28125,"position":1},"title":"L&rsquo;Etrange Festival 2011 commence \u00e0 se d\u00e9voiler","author":"Val\u00e9rie Denise","date":"18\/07\/2011","format":false,"excerpt":"La 17\u00e8me \u00e9dition de L'\u00c9trange Festival se d\u00e9roulera du vendredi 2 au dimanche 11 septembre 2011 au Forum des Images. Et comme \u00e0 l\u2019accoutum\u00e9e, le festival le plus d\u00e9cal\u00e9 de l\u2019hexagone offrira de quoi contenter les plus d\u00e9viants d'entre nous. Des classiques du genre, des films in\u00e9dits et des projections\u2026","rel":"","context":"Dans &quot;CULTURE&quot;","block_context":{"text":"CULTURE","link":"https:\/\/shunrize.com\/blog\/category\/culture\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2011\/07\/etrange-festival-2011-preview.jpg?fit=628%2C356&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2011\/07\/etrange-festival-2011-preview.jpg?fit=628%2C356&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2011\/07\/etrange-festival-2011-preview.jpg?fit=628%2C356&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":42676,"url":"https:\/\/shunrize.com\/blog\/tartare-de-boeuf-au-couteau\/","url_meta":{"origin":28125,"position":2},"title":"Mon tartare de b\u0153uf au couteau","author":"Val\u00e9rie Denise","date":"23\/02\/2015","format":false,"excerpt":"D\u00e9couvrez ma recette ultra rapide du tartare de b\u0153uf au couteau","rel":"","context":"Dans &quot;LIFESTYLE&quot;","block_context":{"text":"LIFESTYLE","link":"https:\/\/shunrize.com\/blog\/category\/lifestyle\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2015\/02\/tartare-boeuf-couteau.jpg?fit=750%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2015\/02\/tartare-boeuf-couteau.jpg?fit=750%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2015\/02\/tartare-boeuf-couteau.jpg?fit=750%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2015\/02\/tartare-boeuf-couteau.jpg?fit=750%2C400&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":56494,"url":"https:\/\/shunrize.com\/blog\/on-a-teste-illucity-parc-d-aventures-en-realite-virtuelle\/","url_meta":{"origin":28125,"position":3},"title":"On a test\u00e9 Illucity, le parc d&rsquo;aventures en r\u00e9alit\u00e9 virtuelle","author":"Val\u00e9rie Denise","date":"25\/11\/2018","format":false,"excerpt":"Mercredi dernier, on a eu l\u2019opportunit\u00e9 de d\u00e9couvrir en avant-premi\u00e8re Illucity, un parc d'aventures en r\u00e9alit\u00e9 virtuelle de 1000 m\u00b2 situ\u00e9 sur le Parvis de la Cit\u00e9 des Sciences \u00e0 Paris 19e. 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Pour \u00e9chapper au bruit \u00e9tourdissant de nos rues parisiennes, que dirais-tu d\u2019une randonn\u00e9e \u00e0 port\u00e9e de train ? Sillonn\u00e9e par de nombreux GR et chemins balis\u00e9s, l\u2019Ile de France ne manque\u2026","rel":"","context":"Dans &quot;RANDOS&quot;","block_context":{"text":"RANDOS","link":"https:\/\/shunrize.com\/blog\/category\/randonnees\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2020\/06\/5-randonnees-autour-de-paris-accessibles-sans-voiture.jpg?fit=1200%2C520&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2020\/06\/5-randonnees-autour-de-paris-accessibles-sans-voiture.jpg?fit=1200%2C520&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2020\/06\/5-randonnees-autour-de-paris-accessibles-sans-voiture.jpg?fit=1200%2C520&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2020\/06\/5-randonnees-autour-de-paris-accessibles-sans-voiture.jpg?fit=1200%2C520&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2020\/06\/5-randonnees-autour-de-paris-accessibles-sans-voiture.jpg?fit=1200%2C520&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":56030,"url":"https:\/\/shunrize.com\/blog\/memories-of-murder-editions-15e-anniversaire\/","url_meta":{"origin":28125,"position":5},"title":"Vid\u00e9o | Memories of Murder, \u00e9ditions 15e anniversaire","author":"Val\u00e9rie Denise","date":"02\/07\/2018","format":false,"excerpt":"A l\u2019occasion de son 15e anniversaire, Memories of Murder, le polar virtuose de Bong Joon-Ho ressort en vid\u00e9o chez La Rabbia. Une version restaur\u00e9e en 4K disponible d\u00e8s le 11 juillet en \u00e9ditions double DVD, Blu-ray et coffret collector.","rel":"","context":"Dans &quot;DEVIANT ZONE&quot;","block_context":{"text":"DEVIANT ZONE","link":"https:\/\/shunrize.com\/blog\/category\/deviant-zone\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2018\/06\/memories-of-murder-coffret-collector.jpg?fit=1200%2C520&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2018\/06\/memories-of-murder-coffret-collector.jpg?fit=1200%2C520&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2018\/06\/memories-of-murder-coffret-collector.jpg?fit=1200%2C520&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2018\/06\/memories-of-murder-coffret-collector.jpg?fit=1200%2C520&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2018\/06\/memories-of-murder-coffret-collector.jpg?fit=1200%2C520&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/shunrize.com\/blog\/wp-json\/wp\/v2\/posts\/28125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shunrize.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shunrize.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shunrize.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shunrize.com\/blog\/wp-json\/wp\/v2\/comments?post=28125"}],"version-history":[{"count":0,"href":"https:\/\/shunrize.com\/blog\/wp-json\/wp\/v2\/posts\/28125\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shunrize.com\/blog\/wp-json\/wp\/v2\/media\/28136"}],"wp:attachment":[{"href":"https:\/\/shunrize.com\/blog\/wp-json\/wp\/v2\/media?parent=28125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shunrize.com\/blog\/wp-json\/wp\/v2\/categories?post=28125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shunrize.com\/blog\/wp-json\/wp\/v2\/tags?post=28125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}