{"id":24513,"date":"2012-02-19T20:45:30","date_gmt":"2012-02-19T19:45:30","guid":{"rendered":"http:\/\/www.shunrize.com\/blog\/?p=24513"},"modified":"2025-06-27T10:19:58","modified_gmt":"2025-06-27T08:19:58","slug":"recette-boeuf-loc-lac","status":"publish","type":"post","link":"https:\/\/shunrize.com\/blog\/recette-boeuf-loc-lac\/","title":{"rendered":"Recette de Boeuf loc lac\u00a0vietnamien"},"content":{"rendered":"\n<p><strong>Aujourd&rsquo;hui, je vous propose de r\u00e9aliser une de mes recettes favorites, celle du loc lac vietnamien. Ceci afin de d\u00e9montrer \u00e0 la face du monde que je ne ma\u00eetrise pas uniquement le bouton du micro-ondes \ud83d\ude06<\/strong><\/p>\n\n\n\n<p>Revendiqu\u00e9 \u00e0 la fois par les Cambodgiens et les Vietnamiens (au Vi\u00eat-Nam, on appelle ce plat le B\u00f2 l\u00fac l\u1eafc), le <strong>B\u0153uf Loc-Lac<\/strong> ou <strong>Riz Loc-Lac<\/strong> fait partie des plats asiatiques incontournables. En France, vous trouverez ce met embl\u00e9matique sous diverses formes mais le plaisir gustatif sera toujours bel et bien au rendez-vous. Ainsi, qu&rsquo;il soit accompagn\u00e9 de riz \u00e0 la tomate ou de riz nature, de frites et\/ou d\u2019\u0153uf, le <a href=\"https:\/\/shunrize.com\/blog\/salade-thai-au-boeuf\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"b\u0153uf \">b\u0153uf <\/a>Loc-Lac est un vrai r\u00e9gal. Pour ma part, j&rsquo;ai choisi sa version \u00ab\u00a0riz \u00e0 la tomate\u00a0\u00bb.<\/p>\n\n\n\n<h2 id=\"a-savoir\" class=\"wp-block-heading\">A savoir<\/h2>\n\n\n\n<p><span style=\"text-decoration: underline;\">Temps de pr\u00e9paration<\/span> : 15 minutes + 1h pour la marinade<\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">Temps de cuisson<\/span> : 20 minutes<\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">Co\u00fbt de la recette<\/span> : abordable<\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">Difficult\u00e9 <\/span>: facile<\/p>\n\n\n\n<h2 id=\"ingredients-pour-4-personnes\" class=\"wp-block-heading\">Ingr\u00e9dients pour 4 personnes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 g b\u0153uf tendre (aiguillette, faux filet&#8230; \u00e0 voir selon vos go\u00fbts et vos moyens)<\/li>\n\n\n\n<li>Du riz tha\u00ef ou basmati pour 4 personnes<\/li>\n\n\n\n<li>Huile<\/li>\n\n\n\n<li>2 cuill\u00e8res \u00e0 soupe de concentr\u00e9 de tomate<\/li>\n\n\n\n<li>1 Concombre<\/li>\n\n\n\n<li>1 tomate<\/li>\n<\/ul>\n\n\n\n<p><span style=\"text-decoration: underline;\">Pr\u00e9paration Marinade<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 cuill\u00e8res \u00e0 soupe de sauce soja<\/li>\n\n\n\n<li>4 cuill\u00e8res \u00e0 soupe de f\u00e9cule de pomme de terre<\/li>\n\n\n\n<li>4 gousses d&rsquo;ail<\/li>\n\n\n\n<li>2 pinc\u00e9es de poivre<\/li>\n\n\n\n<li>2 pinc\u00e9es de sel<\/li>\n<\/ul>\n\n\n\n<p><span style=\"text-decoration: underline;\">Pr\u00e9paration Sauce<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 citron<\/li>\n\n\n\n<li>1\/4 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n\n\n\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de poivre gris<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.shunrize.com\/blog\/wp-content\/uploads\/2012\/02\/loclac-preview.jpg?w=700\" alt=\"Recette boeuf loc lac\"\/><\/figure>\n<\/div>\n\n\n<h2 id=\"la-recette-detaillee\" class=\"wp-block-heading has-text-align-left\">La recette d\u00e9taill\u00e9e<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Coupez le b\u0153uf en d\u00e9s et disposez-les dans un plat.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;\u00c9mincez l&rsquo;ail et mettre dans un bol. (si vous \u00eates maladroite comme moi demandez \u00e0 des mains plus expertes de vous aider, merci Alex \ud83d\ude06 )<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.shunrize.com\/2012\/loclac2-coupe.jpg?w=700\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dans ce bol, versez 8 cuill\u00e8res \u00e0 soupe de sauce soja, 2 pinc\u00e9es de poivre, 2 pinc\u00e9es de sel, 4 cuill\u00e8res \u00e0 soupe de f\u00e9cule de pomme de terre. M\u00e9langez le tout.<\/li>\n\n\n\n<li>Versez cette marinade sur le b\u0153uf que vous venez de d\u00e9couper et m\u00e9langez de fa\u00e7on homog\u00e8ne.<\/li>\n\n\n\n<li>Mettre le b\u0153uf dans un plat herm\u00e9tique (tupperware) et laissez le mariner au frigo pendant 1h (2h si vous avez du temps devant vous).<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.shunrize.com\/2012\/loclac3-marinade.jpg?w=700\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Entre-temps, vous pouvez pr\u00e9parer votre riz pour 4 personnes.<\/li>\n\n\n\n<li>L&rsquo;heure pass\u00e9e, chauffez votre <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Wok\" target=\"_blank\" rel=\"noopener nofollow\" title=\"wok \">wok <\/a>(ou grosse po\u00eale), versez un filet d&rsquo;huile et mettez y votre b\u0153uf marin\u00e9 pour le faire dorer.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.shunrize.com\/2012\/loclac4-viande.jpg?w=700\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Une fois la viande cuite, retirez l\u00e0 du wok. Mettez ensuite 2 cuill\u00e8res \u00e0 soupe de concentr\u00e9 de tomate dans le wok et versez y votre riz cuit. M\u00e9langez jusqu&rsquo;\u00e0 ce que votre riz ait pris une belle couleur orang\u00e9e.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.shunrize.com\/2012\/loclac5-riz.jpg?w=700\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p>Enfin, vous n&rsquo;avez plus qu&rsquo;\u00e0 dresser votre assiette, l&rsquo;accompagner d&rsquo;une coupelle de jus de citron assaisonn\u00e9 de sel et de poivre dans laquelle vous pourrez tremper votre viande avant de la d\u00e9guster. Bon App\u00e9tit !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd&rsquo;hui, je vous propose de r\u00e9aliser une de mes recettes favorites, celle du loc lac vietnamien. Ceci afin de d\u00e9montrer \u00e0 la face du monde que je ne ma\u00eetrise pas uniquement le bouton du micro-ondes \ud83d\ude06 Revendiqu\u00e9 \u00e0 la fois par les Cambodgiens et les Vietnamiens (au Vi\u00eat-Nam, on appelle ce plat le B\u00f2 l\u00fac [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"csco_post_text_color":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2002],"tags":[7399,7350],"class_list":{"0":"post-24513","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"tag-cuisine","9":"tag-recette","10":"cs-entry","11":"cs-video-wrap"},"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/shunrize.com\/blog\/wp-content\/uploads\/2012\/02\/vietnam.jpg?fit=626%2C356&ssl=1","jetpack-related-posts":[{"id":44037,"url":"https:\/\/shunrize.com\/blog\/salade-thai-au-boeuf\/","url_meta":{"origin":24513,"position":0},"title":"Yam Nua ou Salade de B\u0153uf \u00e0 la Tha\u00ef","author":"Val\u00e9rie Denise","date":"17\/08\/2015","format":false,"excerpt":"Ma Salade de b\u0153uf \u00e0 la Tha\u00ef. 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